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If you must cancel or delay your massage therapy appointment due to COVID, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format.

You can also ask if it's possible to buy gift cards that can be used at a later time. You might come across profiles that state the therapist is offering remote services such as lessons and techniques you can do on your own, with a friend or with a partner.

Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.

The definition of an essential COVID service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.

Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue.

For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic.

Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health.

The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:.

The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.

In Thai massage, you wear loose-fitting clothing often provided by the massage therapist and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue.

Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet.

Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease.

Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility.

Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage.

Here is a breakdown of each of the five Swedish massage techniques:. As long as your prenatal care physician has cleared you for prenatal massage, it should be safe to indulge yourself in a Swedish massage during pregnancy.

In fact, scheduling regular pregnancy massages can have wonderful health benefits for you and the baby. Swedish and other massages can feel great and also have a variety of health benefits, according to studies published by the U.

Some of the benefits of pregnancy massage include reduction in leg and back pain, lower levels of anxiety and depression, and a better overall mood.

Massage therapists who have been specially trained in prenatal massage techniques often advertise this area of expertise on their websites.

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Learn more. Join as a pro. See all. Events and more. Find an independent massage therapist near Albuquerque, NM 12 near you.

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Session length 60 minute session 90 minute session. Curationis Massage Clinic. Responds quickly. Offers remote services.

Discounts available. Serves Albuquerque, NM. Keiko is a phenomenal massage therapist. See more. View profile. Top Pro. Exceptional 5.

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